Which therapy posits that individuals naturally seek to become an integrated whole and focuses on self-acceptance?

Gestalt Therapy is based on the premise that individuals strive for self-acceptance and aim to achieve a sense of wholeness and integration within themselves. This therapeutic approach emphasizes awareness of the present moment and encourages clients to focus on their immediate thoughts, feelings, and actions. By fostering this awareness, individuals are guided to recognize and accept all aspects of themselves, leading to personal growth and a more fulfilling life.

The core belief in Gestalt Therapy is that individuals have an innate ability to self-regulate and heal, provided they are in an environment that supports self-exploration and acceptance. Therapists using this approach help clients become more aware of their feelings and the current state of their being, promoting a greater understanding and acceptance of themselves.

In contrast, other therapeutic approaches may focus on different aspects of the human experience. For instance, Reality Therapy emphasizes making choices and taking responsibility for one's actions to fulfill basic needs, while Person-Centered Therapy centers on providing unconditional positive regard to assist clients in realizing their potential. Existential Counseling, on the other hand, addresses broader themes of existence and meaning.

Ultimately, the distinguishing characteristic of Gestalt Therapy is its commitment to helping individuals achieve integration and self-acceptance through mindful awareness and personal responsibility.