Which term describes a person’s ability to handle stress without succumbing to fear or anxiety?

Emotional resilience is the term that accurately describes a person’s ability to handle stress effectively, allowing them to maintain a sense of balance without giving in to fear or anxiety. This capability involves adapting to challenges and bouncing back from adversity, which is essential in dealing with stressors in life. Individuals with high emotional resilience can think clearly, remain composed, and manage their emotional responses even in difficult situations, enabling them to cope well with stress.

In contrast, social capability refers to a person's ability to interact and communicate with others effectively, which, while valuable in managing stress through support systems, does not directly address one's internal emotional management. Impulse regulation focuses on controlling immediate emotional responses or behaviors rather than overall management of stress and anxiety. Social engagement emphasizes participation and connection with others but does not inherently encompass the internal emotional strength needed to cope with stress independently. Emotional resilience ties all these aspects together, emphasizing the importance of emotional strength in the face of adversity.