Which method emphasizes that life’s meaning can be discovered through accomplishments, experiencing values, and suffering?

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The method that emphasizes discovering life’s meaning through accomplishments, experiencing values, and suffering is existential counseling. This approach is rooted in existential philosophy, which posits that individuals must create their own meaning within the context of their lives. Existential counseling recognizes the inherent struggles and suffering that come with human existence and focuses on how these experiences can contribute to personal growth and fulfillment. Practitioners encourage clients to confront their existential dilemmas, explore their values, and find purpose even amidst challenges, leading to a deeper understanding of their life and existence.

While cognitive behavioral therapy primarily focuses on changing negative thought patterns and behaviors to improve mental health, and humanistic therapy emphasizes personal growth and self-actualization through unconditional positive regard, existential counseling distinctly prioritizes the exploration of meaning, often addressing themes of death, freedom, and isolation as part of the human experience. Reality therapy, on the other hand, is centered around problem-solving and making choices to fulfill one’s needs.

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