What stage is characterized by getting ready to change where individuals have made a commitment?

The preparation stage, as identified in behavioral change models such as the Transtheoretical Model, is indeed characterized by individuals who are getting ready to change and have made a commitment to do so. During this stage, individuals often take specific steps to plan for the upcoming changes and may begin to engage in small behaviors that lead toward their larger goals. This might include gathering resources, seeking support, or planning the logistics of how to implement their intended changes.

In this context, individuals may be reflecting on their motivations and determining the most effective strategies to achieve their goals, signifying that they are no longer just considering change, but are actively preparing for it. This commitment signifies a pivotal point in the behavioral change process where intention is solidified into actionable planning.

On the other hand, the other stages represent different phases of the change process. The contemplation stage involves individuals who are aware of the need for change but have not yet committed to taking action. The action stage refers to actively making the changes, while the maintenance stage focuses on sustaining those changes over time and preventing relapse. Hence, 'preparation' accurately encapsulates the stage where commitment and readiness to act coincide.