What is the primary focus of reality therapy according to William Glasser?

The primary focus of reality therapy, as developed by William Glasser, revolves around helping individuals reconnect with important relationships and take responsibility for their choices in life. The therapy emphasizes personal empowerment and encourages clients to understand how their current behavior affects their relationships with others. By focusing on the present and what can be changed, individuals learn to meet their basic psychological needs for love, belonging, power, freedom, and fun in constructive ways, particularly through quality connections with significant people in their lives.

This approach is distinct from others that may delve into exploring childhood experiences, analyzing dreams, or studying past traumas, all of which emphasize understanding historical context or unconscious processes rather than fostering immediate, real-world connection and active participation in one's life. Reality therapy’s practical focus on current relationships and personal choices is designed to help individuals break free from negative cycles and pursue fulfilling lives in the present.