What is a common emotional response during a relapse?

Feelings of discouragement and failure are a common emotional response during a relapse because the individual often grapples with regret and disappointment over not maintaining their recovery. This emotional turmoil can stem from various factors, including the challenges of returning to previous behaviors, the realization of the hard work required to achieve sobriety, and the fear of judgment or stigma associated with relapse. It is crucial to recognize this emotional state as an integral part of the recovery journey, as it can motivate individuals to seek help and recommit to their recovery plans. This understanding helps counselors and support systems offer adequate emotional support during these challenging times, reinforcing that setbacks can be part of the overall healing process.