What does reality therapy identify as the source of most human problems?

Reality therapy identifies disconnectedness from others as the primary source of many human problems. This approach emphasizes the importance of relationships and social connections, suggesting that when individuals feel isolated or alienated, it can lead to various emotional and psychological issues. The therapy encourages individuals to address their current behaviors and relationships, focusing on making choices that enhance their connectedness to others.

In the context of reality therapy, satisfying basic needs, including love and belonging, is central to mental well-being. By fostering a sense of connection, individuals can improve their mental health and navigate life's challenges more effectively. The underlying premise is that we are motivated to fulfill our needs, and when those needs are hindered by disconnection, it leads to maladaptive behaviors and problems.

While internal conflicts, unresolved past traumas, and lack of financial stability can contribute to distress, reality therapy is specifically oriented toward the dynamics of current relationships and the impact of disconnection on overall well-being. This focus helps individuals recognize how interacting positively with others can aid in resolving their problems and achieving personal goals.